Thursday, April 1, 2010

I'm a..........


At what point should one consider themselves something? For example I swim…but I don’t consider myself a swimmer. I do consider myself among other things, a runner, a cyclist, and a triathlete …. But not a swimmer, even though I work very hard trying. Funny how we quantify our titles and subtitles. Currently I am also working hard at becoming a mountain biker, er……mountain cyclist. Whatever…you get the picture. In the last year or so I have raced (or should I say competed in…) several mountain bike events. My finish times and places are steadily improving and now I have split my training to where 50% of my riding time is spent thrashing and mashing along the Bull and Jake Mountain Bike Trails. I have fallen in love with the sport to a point where I would almost rather spend the afternoon on my 30 pound rattlebox of a mountain bike, rather than dancing on the pedals of my 16 pound Vortex up Neels, Hog pen, Woody or any of my beloved six Georgia gaps. Now if I were riding one of the new Kestrel 4000 LTDs that would be very different (soon…very soon hopefully)…. A few weeks ago I was asked by a very good friend and bike shop owner(him on the left, me on the right) to compete as part of a two-man team in a 6 hour mountain bike relay race series. I was flattered that my friend considered me enough of a mountain biker, cyclist, whatever …to ask, even though I don’t consider myself one yet. At several points during that six hours however, I became confident enough to pat myself on the back as I screamed past several slower riders, totally ignoring the riders that seemed to lap me each and every lap. I would for a split second even consider myself a mountain biker just long enough to find myself either on my side, or flat on my ass…..then of course thinking….. I’m a triathlete…..what the $%&* am I doing here. In 17 days I will be competing in an Xterra duathlon, my first multisport event of the year. I have usually finished well in duathlons no doubt as a result of being a stronger runner than cyclist. I would like to say that I don’t care about a podium finish or hardware but I would be lying. I would also like to say that my finish was in a large part to me being a mountain biker. We’ll see….

It’s always a great day to come home after a long day and find a surprise package waiting for you! Trakkers Kit arrived yesterday! They look awesome. I like this year’s jersey and especially the shorts much better than last years. Saucony is a big hit with me so far! Especially since my foot issues have all but disappeared and have had zero calf problems since switching brands. I’m sold. Can’t wait to sport them on the 17th!!!!!

Monday, March 8, 2010

2010 is on!


This week's warm weather has created a small case of spring fever! It was especially nice to get off the trainer and actually ride on the road twice this week! Very strange to be riding in 70 degree weather and still see piles of snow on the ground in Georgia.

Unfortunately the Lake lanier Temps are still in the 50's but starting to slowly creep toward the 60s which will be later this month hopefully. Need to get out of the pool and in the lake! I really want see how the Tri Slide works with the wetsuit! I've already use it in lieu of Glide several times and it works pretty damn well!

Looks like this is the Race schedule for 2010. I'm trying to figure a way to fit in Cedar Pointe in Sep but work is not cooperating. Not included are several smaller 5ks and a trail run or two spread throughout the season. The big question is will I be able to train for both road and off road races......I guess we'll see about that one! Whatever!

Apr 17 2010, Xterra DU, Tribble Mill, Lawrenceville, Ga
Apr 25 2010, Xterra TRI, Ft Yargo, Winder, Ga
May 8-9 2010, Rev 3 TTI, Knoxville, Tn
May 29 2010, *Xterra DU, Fort Yargo, Winder, Ga
Jun 19 2010, *Xterra DU, Chicopee Woods, Gainesville, Ga
Aug 14 2010, Fools Gold 100/50 Mile Mtn Bike Race, Dahlonega. Ga
Sep 26 2010, Six Gap Century, Dahlonega, Ga
Oct 7 2010, Lake lanier TRI, Buford, Ga
Oct 2010, Dirty Spokes 12/6, Mountain Bike Race, Helen, Ga
Nov 2010, Beach 2 Battleship, Wilmington, NC

The Trakkers Pro Team is already on fire with its second victory of the 2010 triathlon season. Brian Fleischmann took the victory at the USAT Elite Developmental Race down in Clermont, Florida. Just hope I'll be able to contribute a few strong finishes this year!

Wednesday, March 3, 2010

Snowfall

I walked outside of my office to see the large quarter sized flakes slowly cascading to the ground bonding with the almost unbroken white blanket that covered nearly everything. In only a short period of time an inch of snow had already accumulated and more was promised. A few minutes earlier the boss decided to release everyone from work early so as not to have to risk driving the long treacherous ice and snow covered mountain road back to Dahlonega, which was bound to worsen as the day progressed. This was the fourth major snowfall of the year in North Georgia causing schools and businesses to close. Our small quaint little town will most likely take on a festive type atmosphere as college students freed from classes take to the parade field and compete to see which group can form the largest snowball as they usually do on a snow day. Several years ago I remember driving by and seeing what had to have been a 15’ snowball on the parade field along with several lesser 7 footers scattered about. Today would probably be no different.
The sight outside my office was beautiful… The long cascading waterfall next to my office was flanked on either side by snow covered rocks. Icicles were beginning to form on the dripping rocks that overlook the falls. Immediately I wished I had my camera as the view was post card like. In some was it was a shame to have to walk to my truck and break the smooth white covering with my footprints. I couldn’t help but think how beautiful it was…..and how breathtaking…..and how cold….and wet…..and how it also means……. another F@*!*^g trainer ride. Damn I’m ready for summer……

Good new is that despite the crappy weather here in the south, training is in full swing and I feel as healthy as I ever had for this time of year even though my bike base is slightly down. I was pretty skeptical at first however I think the switch to from Pearl Izumi shoes to Saucony has helped me as my foot pain while running has been reduced drastically. I poured back over my logs recently and although I have been dealing with calf problems for several years now I believe the foot problems (Plantar issues) were caused by my running shoes as it coincided with the switch to a new model of PI shoes. So BIG thumbs up to Sacony shoes. Can’t wait to get new trail shoes as the season’s first Xterra is next month!

I also can’t wait until 21 March! Aside from it being ING weekend, I’ve signed on for Carole’s swim clinic she’s running in Atlanta. This will be the first time I have EVER had ANY swim coaching or instruction. Should be fun and interesting…….or maybe embarrassing……or whatever….man….it can’t make me swim any worse, that’s for sure!

Thursday, November 5, 2009

Taper Madness.................



I can’t believe all of my training comes down to this….WTF. This year I’ve battled back from yet another calf injury only to have this happen…. Saturday is B2B and there is no way I’ll be able to even finish it…..I can’t believe it.
In the last week I have somehow managed to gain at least 88 pounds… I didn’t weigh myself but I know I could easily enter as a Master Clydesdale. It had to be all those sausage biscuits I ate yesterday morning….I didn’t count but I know I ate at least 43, and drank a gallon of coke……
This morning I was brushing my teeth and I somehow managed to dislocate my shoulder….I haven’t gone to the doctor, but I know my arm is about to fall off. I think I have an ear infection and although I didn’t get it checked out I’m sure any moment I’m going to loose my hearing. On top of that I think I have swine flu............crap! I’m supposed to do a short ride and run today but I’m afraid that if I do I may not recover in time to eat dinner again tonight....... I’m so fat but I have to eat..eat...eat…
Damn I hate taper madness…….whatever man........

At least my bike is ready to roll!




Friday, October 30, 2009

And then there's Clay............

When I'm not neglecting my family while I train or involved in one of my other pursuits, I work as a civilian mountaineering trainer for the US Army. The lion share of my job is training Rangers and soldiers for operations in the mountains and preparing them for the challenges they will encounter. I take this job very seriously as I feel that our soldiers are one one our nations most treasured assets as they do the things they do, so we may do the things we do. This has even become more important to me as I see my son growing up and leaning in the direction of following in my footsteps as a soldier, despite my efforts of trying to convince him to be a superhero, or multi-millionaire instead.... actually I couldn't be prouder.

Occasionally during the execution of my job I am afforded the opportunity to work with youth organization such as the Boy Scouts of America (I'm also Scoutmaster), Operation Purple which is an organization that develops programs for kids whose parents are in the military and are deployed, College ROTC programs, and High School JROTC. Unfortunately the image of these organizations are becoming less and less appealing to our kids these days as they are viewed many times as geeks, or nerds.....which I think is particularly funny as my son (my window to the teen world), who is also scout, has backpacked close to a thousand miles, rock climbs regularly, canoed hundreds of miles, has already camped more than most adults ever will in their lifetime, and was capable of surviving on his own in the wilderness at 14, is considered by the "popular" kids to be somewhat of a geek. Oh did I mention he also ran a 5:00 mile at 15. He told me once, " Dad, to be popular here in North Georgia, all you have to do is play football, wear a red baseball hat and tell everybody you're gonna go to UGA and play football for the Dawgs!" He and I both find this ironic as there has never been one person from his high school play football at UGA!

Thursday I worked with a JROTC group from an adjacent high school here in North Georgia. Many of the kids that join JROTC are kids that feel like they don't fit in anywhere else. I don't mean that in a derogatory way as my son is currently a Company Commander in the program, its just many of these kids although normal teens, just usually don't prescribe to the typical cliques, clubs, and athletics. They join to find others similar to them. Many of them will turn out to be natural leaders.

The buses rolled in around 9:15, parked and out spilled 89 teens dressed in ill-fitted Army uniforms that were were too big for most, and too small for some. Anxious for the exciting day of rappelling that awaited them they acted like typical teens, jabbering, and laughing loudly to hide their nervousness. Yes it was typical group of teenagers. We had girls scoping out the guys, and the guys attempting to act cool. We had the timid little skinny kid that looked to be closer to nine than fifteen who ended up being pretty damn tough! The fifteen year old that looked 25, the obnoxious kid that knows everything, the two drama queens that are always texting and are inseparable, the fat kid that is funny as hell, and the little girl that's not afraid of anything. Yep a normal group of teens. And then there was Clay........

The day started with fitting the kids in rappelling harnesses.....usually an easy task for me but imagine trying to put a pair of pants on a 89 house cats.... yep that's exactly what it was like. The we had to move these same kids into bleacher in front of the 30 foot rappelling tower. Now just imagine trying to push those 89 housecoats in pants, across a glass table.....yep that's exactly what it was like........ Once in the bleachers, we gave the house cats a short safety briefing and a rappelling demonstration. We then put on gloves and helmets, and lined them up in front of the stairs. As I was lining them up I asked their JROTC Instructor if there was anyone in the group that couldn't rappel for any reason. I do this so as not to embarrass them in front of their peers which, especially with the boys, I've found very easy to do. He told me there were several kids he knew to be afraid of heights, but should be able to do it, and there was one kid in a walking cast but other than that everybody should be OK.... And then there's Clay.....

Clay? I asked. Then very loudly the shouted "Clay....front and center!" Clay quickly as he could, shuffled to the front and snapped to the position of attention and said "Yes Sir?" Clay was slightly heavy for his age, and although standing rigidly as he could he had a slight stoop. His left arm was sharply tucked to his side however his right arm was bent and his hand slightly withered. The thick glasses on his face were sliding down his nose as he was slightly leaning forward. Clay despite his condition as I was to realize later, was a typical teenage boy. Cocky, but somewhat unsure of himself, in desperate need of approval, and wanted to just fit in like everybody else. Unfortunately for Clay, he has to work harder to do that, as well as at everything else, than anyone else. You see, Clay suffers from cerebral palsy. The instructor asked Clay if he wanted to do this? and looking excited and puzzled at both of us he said, "Yes sir, very much". Without thinking I told him to get in back of the line.

His instructor and I talked briefly and he told me how Clay just wants do what everyone else does. He told me that he has physical limitations of course but is capable of doing so much more than people allow him to do. People are afraid of him, but honestly I can understand how. He also told me that Clay never asks for any special attention. He fully understands his situation more than anyone else ever could. He deals with constant failure and rejection but for somehow remains upbeat. I assured his instructor that somehow I would make sure Clay rappels.

The day went smoothly as the kids began to cycle through the tower. We would hook them onto the rappel rope, talk them into the correct body position, and direct them over the edge of the tower. Most of the kids were very excited but slightly nervous, and many even took a little coaxing. But once they were over the edge most of them realized how easy it was, and wanted a second or even a third try. There were a few that were actually terrified....these were easy to spot as they outwardly displayed signs and symptoms of stark fear....dry mouth, nervous twitching and laughter, jerky movements, pale lips, and even belching..... all standard signs. Only three refused to go over the edge and did the walk of shame back down the stairs. Of course we had several of kids that were starved for attention and made a huge show for everyone, claiming to be frightened but displaying none of the signs, however there was lots of fake crying, and demanding of constant attention on them all the way down to the ground. Of course once they were down they focused their efforts elsewhere to gain attention on another adult or teacher. Next were the ones that were just plain lazy....always a couple of them. And then there's Clay........

Clay was one of the last kids in line. I talked to casually for a couple of minutes to determine if he was nervous. Strangely he seemed perfectly calm. I asked him if he was worried or scared, and he admitted that he was a little worried. When I asked him why, I was surprised to find out that his concern wasn't the height or fear of injury but he was afraid I wasn't going to let him rappel because he couldn't seem to get one of his gloves on his withered hand. He said it was OK if he couldn't go because he understood he needed gloves. He was just happy that we let him climb to the top of the tower. At this point I actually had to force back tears. At this point there was no way in hell I was going to let Clay walk back down those stairs.

I worked for several minutes helping get the glove on his right hand only to have it fall off again, and again. We both laughed several times as we worked his fingers one by one into the thick leather gloves only to have them curl back out. It was at this point I realized that Clay wasn't going to have the strength nor the coordination to hold himself in the proper position and I began to worry. Clay told me several times, "Mr. David, its OK, its OK". So I looked Clay in the eyes and told him, "No it's not, wait right here". I ran down the stairs to grab my personal harness and a few additional pieces of equipment. Since it was obvious to me Clay wasn't going to be able to do this on his own, I would do it with him. My plan was this... I would hook on to the rappel rope and then suspend clay in front of me from the rappel device much as I would an injured climber being evacuated from a cliff. We would go down together.

When I arrived back on top with my equipment I explained what we were going to do and Clay said " I'll try". I replied, "Dude, that's the spirit". Getting Clay attached to me was a chore it in itself. This was when I realized the effort Clay has demonstrate just to do things we take for granted. Sitting down, consisted of him lowering himself down to the floor lying on his side, and me grabbing him and helping him to a sitting position. Although this seems like it must have been a terribly sad and disturbing sight we both were laughing hysterically the entire time as we both realized how silly we must look.....like a bad wrestling match. Once I had him safely connected to me, and sitting on the edge of the tower I asked if he was ready, and he said, "I think so". As we slid over the edge and we were hanging together on the rope, all of 88 kids below were cheering loudly for Clay, as they had been watching the entire time. They continued to cheer and chant his name as we descended the 30 feet to the ground. Once we were on the ground many rushed over to congratulate him and pat him on the back. Clay was beaming. Clay thanked me several times for letting him rappel. Finally I told him to never let anyone tell you what you are capable of doing, you decide that for yourself, and and always maintain that "I'll try" attitude.

After the excitement died down, we collected all of the equipment, and put it away and loaded the kids on the bus, and they were on their way. My coworker and I were discussing the days activities, when he said to me, "You know Dave, I feel sorry for Clay". I thought about that for a second or two and I replied... "I don't. Although I hate it that Clay has the physical challenges that he has, his determination and his attitude to which he seems to approach life with, I actually envy. Clay inspired me today".

I have been plagued periodically over the several years with calf injuries. These have been demoralizing to me at times as even this year I've seen my race season change drastically as I recover from yet another muscle tear. But these injuries pale in comparison to the physical challenges that Clay goes through every day. I can only imagine how it must feel at any age, much less at 15 to see your physical abilities diminish more and more each year to a point where sitting up or holding a fork is a challenge. So from now on when my calf injuries flair up I will always try to remember Clay and look at what I can do rather than the limitations that I have.

Got tires and a cassette on my new race wheels.......$230.......ughhhhhhh..... Wanted to give them a spin today but since its raining looks like I'm in for a trainer ride. Race wheel test will have to wait s0, whatever man!

Thursday, October 29, 2009

Got a new pair of shoes today........

Race wheels arrive today and I can't be more excited! Planet X Pro carbon 50s! They look awesome and I can't wait to get tires on them. Gonna give them a spin tomorrow! For some reason I'm much more excited about these than I was for my first set of Zipps...... Maybe because not only will I be fast, now I can afford to eat!
Other news...Looks like team Trakkers has teamed up with 1st Endurance for Race nutrition. Heard some awesome stuff about it and I cant wait to give it a try. Great to have an alternative to Perpetum ( or baby formula as its called by a very good friend), Hammer Gel, and Heed........ Plus they have an awesome website! Checkout the link.
Putting the 2010 Race schedle together soon. Rev 3 Half in Knoxville right now looks like my early season A race.....sure wish somebody would put on a late season HIM in Atlanta....Whatever Man.....
Supposed to be a rest day I feel pretty good so I'm headed to the lake for a OWS!

Wednesday, October 28, 2009

10 Days until B2B!

Only 10 days left until B2B....... Although my training volume has been significantly lower than last year due to work and injuries... I feel strong and am confident I can post a pretty good finish time somewhere in the low 5 hour range. Is sub 5 hr possible?
I am somewhat disappointed that I won't be doing the Full Iron Distance race this year. I was looking forward to improving on last years finish time. Even though I'm sure I could finish the full I realize there would be a significant possibility of me re-injuring my calf again..... can't let that happen.
Good news! I expect my new race wheels to arrive tomorrow! Not Zipps but whatever man.... I've been racing on clinchers since I sold my Litespeed Saber last year so it's going to be nice to get back on tubulars......  Planet X's kick ass..... I hope!